Originally a Swim event. this has been modified as a run workout
The “Swim Standard” Event 7 2026 CrossFit Games
General Warm Up
Dynamic Drills | Squat | Burpee Prep
WOD
“Run Standard”
From 0 – 15 min
500m Run
40 Line Facing Burpees [In the middle of the gym]
400m Run
30 Line Facing Burpees
300m Run
20 Line Facing Burpees
200m Run
10 Line Facing Burpees
*Rest Remaining Time*
From 15 – 22 min
75 Wall Balls @ 9 | 6kg
Scaling and Modifications:
*Reduce Run: 400 – 300 – 200 – 100m
*Ski = 1:1; Bike = 2:1
*Reduce Burpees by 5
*Half Burpee over the line | Box Burpee
*Reduce Wall Balls: 60 | 55
*Weight as needed
WOD Results
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