General Warm Up
Core | Kipping | Squat Prep
WOD
A.] Every 90 sec for 4 Rounds
4 Front Squats – Building weight [2 – 3 RIR]
B.] “Redline”
3 Rounds for Time:
12 Front Squat @ 55% of A.]
15 Toes To Bar
30 | 25 Calories
Time Cap = 12 min
Scaling and Modifications:
*Reduce Reps: 10
*Double DB | KB Front Squat
*Reduce Reps on Toes to Bar [Done in 2 sets]
*Hangning Knee Raises | Straight Leg Raises | Single Leg Alt. Toes to Bar
*V- Ups | Single Leg Alt. V-Ups | 20 Sit Ups
*Reduce Cals by 5
WOD Results
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