First completed at the 2007 CrossFit Games and then repeated in 2026, The “Hopper” was a unique workout design
What is the “Hopper” | 2007 CrossFit Games “The Hopper” | 2026 CrossFit Games “Hopper”
Winning Times in 2007
Brett Marshall 13 min 07 sec
Jolie Gentry 16 min 22 sec
Winning Times in 2026
Madeline Sturt 8 min 3 seconds
Jay Crouch 7 min 11 seconds
General Warm Up
Banded Shoulder Prep | Scap Pulls | Overhead Prep
WOD
“Hopper”
For Time:
1000 | 800m Row | Ski or 2000m Bike
Then:
5 Rounds of:
25 Pull Ups
7 Push Jerks @ 60 | 40kg
Time Cap = 19 min
*Repeat from 27.11.24
Scaling and Modifications:
*Reduce Machine distance
*Reduce Rounds to 3
*Reduce Reps to 15 | 20
*Weight as needed unbroken reps
WOD Results
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