800m Run, Stretch and mobilise.
5-10 mins jump rope work, lets nail those double unders!!!!
3 x 10 Front Squats with PVC
Front Squat 1-1-1-1-1
rest 5 mins
21-15-9 reps for time of:
- Front Squats @ 42.5kg/60kg
- Ball Slams
The bar must be cleaned from the ground before executing the front squats.