Workout of the Day

WOD – “Good Friday” 18/04/14

Happy Easter everyone from all the coaches at CrossFit Teesside, after this WOD you can eat as much chocolate eggs as you want to!!!!!

Here are the revised opening times for tomorrow

8am-10am – OPEN GYM

10am-11am, 11am-12pm – CrossFit Class

3pm-4pm – OPEN GYM

Warm up

Run 800m, Stretch and mobilise.

WOD

AMRAP: 40 minutes

  • Run 400m
  • 10 Clean n Jerk @ 60kg/85kg
  • 20 Lateral Burpees

*Scale the weight as needed*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp