Christmas & New Year Opening Hours:

Christmas Eve:
7:00am – 8:00am = Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = Class
10:30am – 12:30pm = Open Gym
12:30pm – 1:30pm = Class

Christmas & Boxing Day = Closed

Friday 27th – Monday 30th = Open as Normal

New Years Eve:
7:00am – 8:00am = Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = Class
10:30am – 12:30pm = Open Gym
12:30pm – 1:30pm = Class

New Years Day = Closed

Thursday 2nd = Back to Normal

Warm Up:
Run 400m
Row 500m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
For Time of:
Run 400m
12 Deadlifts @ 50/70kg
9 Hang Power Cleans @ 50/70kg
6 Push Jerks @ 50/70kg
Run 400m
9 Deadlifts @ 50/70kg
7 Hang Power Cleans @ 50/70kg
5 Push Jerks @ 50/70kg
Run 400m
6 Deadlifts @ 50/70kg
5 Hang Power Cleans @ 50/70kg
4 Push Jerks @ 50/70kg

* Scale DISTANCE & WEIGHT as needed