Workout of the Day

WOD Christmas Eve 24.12.2019

Christmas & New Year Opening Hours:

Christmas Eve:
7:00am – 8:00am = Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = Class
10:30am – 12:30pm = Open Gym
12:30pm – 1:30pm = Class

Christmas & Boxing Day = Closed

Friday 27th – Monday 30th = Open as Normal

New Years Eve:
7:00am – 8:00am = Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = Class
10:30am – 12:30pm = Open Gym
12:30pm – 1:30pm = Class

New Years Day = Closed

Thursday 2nd = Back to Normal

Warm Up:
Run 400m
Row 500m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
For Time of:
Run 400m
12 Deadlifts @ 50/70kg
9 Hang Power Cleans @ 50/70kg
6 Push Jerks @ 50/70kg
Run 400m
9 Deadlifts @ 50/70kg
7 Hang Power Cleans @ 50/70kg
5 Push Jerks @ 50/70kg
Run 400m
6 Deadlifts @ 50/70kg
5 Hang Power Cleans @ 50/70kg
4 Push Jerks @ 50/70kg

* Scale DISTANCE & WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp