Christmas & New Year Opening Hours:
Christmas Eve:
7:00am – 8:00am = Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = Class
10:30am – 12:30pm = Open Gym
12:30pm – 1:30pm = Class
Christmas & Boxing Day = Closed
Friday 27th – Monday 30th = Open as Normal
New Years Eve:
7:00am – 8:00am = Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = Class
10:30am – 12:30pm = Open Gym
12:30pm – 1:30pm = Class
New Years Day = Closed
Thursday 2nd = Back to Normal
Warm Up:
Run 400m
Row 500m
Stretch & Mobilise
JYD
Barbell Tekkers
WOD:
For Time of:
Run 400m
12 Deadlifts @ 50/70kg
9 Hang Power Cleans @ 50/70kg
6 Push Jerks @ 50/70kg
Run 400m
9 Deadlifts @ 50/70kg
7 Hang Power Cleans @ 50/70kg
5 Push Jerks @ 50/70kg
Run 400m
6 Deadlifts @ 50/70kg
5 Hang Power Cleans @ 50/70kg
4 Push Jerks @ 50/70kg
* Scale DISTANCE & WEIGHT as needed