Warm Up:
Run 800m
Stretch & Mobilise
Snatch Tekkers
WOD:
For Time Of:
Row/Ski 1000m
30 Snatches @ 30/42.5kg
Run 1000m
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Workout of the Day
WOD – “31/07/2013”Book into a class
We are now using TeamUp for booking into classes
