Workout of the Day

WOD – “31/07/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Snatch Tekkers

WOD:
For Time Of:
Row/Ski 1000m
30 Snatches @ 30/42.5kg
Run 1000m

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp