Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

JYD

Hang Power Clean Tekkers
Wallball Tekkers

WOD:
15 Minute Ladder of:
3 Hang Power Cleans @ 35/50kg
6 Wallballs @ 6/9kg
6 Ab-Mat Sit Ups
6 Hang Power Cleans @ 35/50kg
12 Wallballs @ 6/9kg
12 Ab-Mat Sit Ups
9
18
18… etc.

* Scale WEIGHT as needed