Workout of the Day

WOD 31.10.2018

Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise


Hang Power Clean Tekkers
Wallball Tekkers

15 Minute Ladder of:
3 Hang Power Cleans @ 35/50kg
6 Wallballs @ 6/9kg
6 Ab-Mat Sit Ups
6 Hang Power Cleans @ 35/50kg
12 Wallballs @ 6/9kg
12 Ab-Mat Sit Ups
18… etc.

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp