Workout of the Day

WOD 31.10.2017

Warm Up:
Ski 1000m
Stretch & Mobilise

Chest to Bar Pull Up Tekkers
& Standards Re-Cap

Kettlebell Shoulder to Overhead Tekkers
(one KB in each hand)

WOD:
5 Rounds for Max Reps of:
40 Seconds of Chest to Bar Pull Ups
20 Seconds Rest
40 Seconds of Kettlebell Shoulder to Overhead @ 16/24kg
20 Seconds Rest
40 Seconds of Box Jumps @ 20/24″
20 Seconds Rest

* Scale C2B PU’s for regular “Chin Over Bar”, Band Assisted or Jumping PU’s for Ring Rows
* Scale WEIGHT as needed
* Scale HEIGHT as needed

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp