Workout of the Day

WOD 31.10.2017

Warm Up:
Ski 1000m
Stretch & Mobilise

Chest to Bar Pull Up Tekkers
& Standards Re-Cap

Kettlebell Shoulder to Overhead Tekkers
(one KB in each hand)

5 Rounds for Max Reps of:
40 Seconds of Chest to Bar Pull Ups
20 Seconds Rest
40 Seconds of Kettlebell Shoulder to Overhead @ 16/24kg
20 Seconds Rest
40 Seconds of Box Jumps @ 20/24″
20 Seconds Rest

* Scale C2B PU’s for regular “Chin Over Bar”, Band Assisted or Jumping PU’s for Ring Rows
* Scale WEIGHT as needed
* Scale HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp