Workout of the Day

WOD 31.10.16

Happy Halloween to all of our awesome members!!! Today we dedicate this WOD to Catherine Sawyer, Happy Birthday Catherine!!!!

Warm up

JYD

Power Clean tekkers

Squat mobility

WOD

“SAWYER”

AMRAP: 28 minutes

 

  • Run 200m
  • 30 Double Unders
  • 10 Power Cleans @ 42.5kg/60kg
  • 8 STOH @ 42.5kg/60kg
  • 9 Front Squats @ 42.5kg/60kg

*Scale the weight as needed*

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