Please remember that the box will be closed on the evening of this Friday 2nd November and the morning of this Saturday 3rd November, this is due to all the coaches being away representing Team Teesside in the annual DIVIDED WE FALL Team competition. Normal opening hours will resume on Monday 5th November 🙂

Its Halloween so heres your spooky WOD… “DEATH BY”

Warm up

Run 800m, Stretch and mobilise

WOD

Part A

• Death by 10m sprints

Part B

• Death by Burpees

“Death by” works by performing one rep on the first minute, 2 on the second, 3 on the third etc… Until you cant perform the required amount of reps in the minute.