Workout of the Day


Warm up

Row 500m/Run 800m.
Power Clean/Thruster tekkers
Stretch and band mobility.


Thruster -1-1-1-1-1

5 Rounds for time of:

• 10 Thrusters 30/ 42.5kg
• 15 Lateral Burpees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp