Workout of the Day

WOD-31.08.11

Warm up

Row 500m/Run 800m.
Power Clean/Thruster tekkers
Stretch and band mobility.

WOD

Thruster -1-1-1-1-1

5 Rounds for time of:

• 10 Thrusters 30/ 42.5kg
• 15 Lateral Burpees

Book into a class

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