Workout of the Day

WOD 31.07.2020

The set up will be slightly different for today’s workout, all will be explained when you arrive, stations will still be marked out, with boxes to put your gear on top of, and also containing all the cleaning equipment!

 

Warm Up:
Run 800m
Stretch & Mobilise

Wallball Tekkers & Practice

WOD:
20 Minute AMRAP of:
Wallballs @ 6/9kg

Every 5 Minutes = Run 800m
(Including on 0)

* Scale DISTANCE & WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp