Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise
JYD
Barbell Tekkers
WOD:
21 – 18 – 15 – 12 – 9 – 6 – 3 Reps for Time of:
Hang Power Snatches @ 25/35kg
Sumo-Deadlift High Pulls @ 25/35kg
* Scale WEIGHT as needed
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