Workout of the Day

WOD 31.07.2019

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
21 – 18 – 15 – 12 – 9 – 6 – 3 Reps for Time of:
Hang Power Snatches @ 25/35kg
Sumo-Deadlift High Pulls @ 25/35kg

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp