Workout of the Day

WOD 31.07.2018

Warm Up:
Run 400m
Row 500m
Stretch & Mobilise

JYD

Hang Power Clean Tekkers

WOD:
a)
7 Minute AMRAP of:
10 Hang Power Cleans @ 42.5/60kg
20 Ab-Mat Sit Ups

3 Minute Rest

b)
7 Minute AMRAP of:
10 Calorie Row, Ski or Assault Bike
35 Double Unders

3 Minute Rest

c)
For Time of:
1 Mile Run

* Scale WEIGHT as needed
* Scale DU’s for 15 Reduced Reps or 75 Single Unders
* Scale DISTANCE as needed

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