Workout of the Day

WOD-“31.07.12”

Warm up

Run 800m or Row 500m, Stretch and mobilise

Power Snatch Tekkers

WOD

Spend 15 minutes working your Snatch technique upto 90%

rest 5 mins

“RANDY”

For time:

75 Power Snatch @ 25kg/35kg

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp