Workout of the Day

WOD 31.05.2017

Warm Up:
Run 400m
Assault Bike 1000m
Stretch & Mobilise

Front Squat Tekkers
Shoulder to Overhead Tekkers

WOD:
5 Rounds for Time of:
Run 400m
10 Front Squats @ 42.5/60kg
5 Shoulder to Overhead @ 42.5/60kg

* Scale DISTANCE & WEIGHT as needed

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