Warm Up:
Row 500m & Ski 500m
Stretch & Mobilise
Overhead Squat Tekkers
WOD:
For Max Reps of:
1 Minute of Overhead Squats @ 30/40kg
1 Minute of Pull Ups
2 Minute of Overhead Squats @ 35/50kg
2 Minute of Pull Ups
3 Minute of Overhead Squats @ 40/60kg
3 Minute of Pull Ups
* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping PU’s, or Ring Rows
