Workout of the Day

WOD 31.03.2015

This weekend was the last in “The Open” which means that we are now back to our usual weekly schedule. This means that Thursdays are now back to being an Open Gym/Catch Up Day and the Team & Comp WODs will take place on Friday’s again.

 

Below are the Opening Hours for BOTH Bank Holidays Friday 3rd & Monday 6th April:

7:00am – 8:00am = CrossFit Class
8:00am – 9:00am = Open Gym
9:00am – 10:00am = CrossFit Class
10:00am – 11:00am = CrossFit Class

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

 

Here is Tuesday’s WOD!

Warm Up:
Ski 1000m
Stretch & Mobilise

Strict Handstand Push Up/Pike Tekkers

WOD:
10 Minute LADDER Of:
1 Strict Handstand Push Up
25 Double Unders
2 Strict Handstand Push Up
25 Double Unders
3 Strict Handstand Push Up
25 Double Unders
4
25… Continue As Far As Possible

* Scale Strict HSPU’s with Ab-Mats (same rep range) or Pikes (change rep range to 3, 6, 9 etc)
* Scale DU’s to 50 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp