Workout of the Day

WOD-31.03.12

Warm up

Run 800m

WOD

Its a SURPRISE!!!

Saturdays will now become Surprise WODs, you wont know what your facing until its wrote on the whiteboard. The WOD will either be a HERO/BENCHMARK or a previous GAMES WOD. As always they will be scalable so everyone can still have a crack.

Tomorrow we kick off with……………

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp