Remember that we now have a Sports Massage Therapist who visits the box each Thursday Evening. If you would like to book a half hour slot which is £20, just write your name on the white board in the mobility corner.

Warm Up:
Row 500m
Stretch & Mobilise

Hang Cluster Tekkers

WOD:
20-15-10-5 Reps For Time Of:
Hang Clusters @ 30/42.5kg
Pull Ups

Hang Cluster = Hang Squat Clean Thruster