Workout of the Day

WOD – “30/10/2013”

Remember that we now have a Sports Massage Therapist who visits the box each Thursday Evening. If you would like to book a half hour slot which is £20, just write your name on the white board in the mobility corner.

Warm Up:
Row 500m
Stretch & Mobilise

Hang Cluster Tekkers

WOD:
20-15-10-5 Reps For Time Of:
Hang Clusters @ 30/42.5kg
Pull Ups

Hang Cluster = Hang Squat Clean Thruster

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp