Workout of the Day

WOD – “30/09/2013”

For anybody who ordered Ladies Vests or Men’s Shorts, these are now in stock and can be collected from the box, Vests = £20 Shorts = £35. Kerry the Sports Massage Therapist will be back in on Thursday, to book a half hour slot please reserve it by writing your name on the white board in the mobility area.

Warm Up:
Run 800m
Stretch & Mobilise

Overhead Squat Tekkers
Toes to Bar Tekkers

15 Minute Ladder Of:
3 Overhead Squats @ 35/50kg
3 Toes to Bar
40 Double Unders
6 Overhead Squats @ 35/50kg
6 Toes to Bar
40 Double Unders
9 Overhead Squats @ 35/50kg
9 Toes to Bar
40 Double Unders
12… Continue As Far As Possible

Scale 40 DU’s for 120 Singles. Scale Toes to Bar for High Knees. Scale Overhead Squat Weight as needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp