Workout of the Day

WOD – “30/04/2014”

Warm Up:
Run 800m
Stretch & Mobilise

Wallball Tekkers

WOD:
2 Rounds For Max Reps Of:

In 6 Minutes:
Run 800m
Max Pull Ups in remaining time
Rest 1 Minute

In 6 Minutes:
Run 800m
Max Wallballs @ 6/9kg in remaining time
Rest 1 Minute

* Scale WEIGHT as needed
* Scale Pull Ups for Band Assisted/Jumping Pull Ups
* Scale Distance as needed.

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