New Years Opening Hours:

Monday 30th = Open as Normal

New Years Eve:
7:00am – 8:00am = Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = Class
10:30am – 12:30pm = Open Gym
12:30pm – 1:30pm = Class

New Years Day = Closed

Thursday 2nd = Back to Normal

Warm Up:
Run 800m
Stretch & Mobilise

WOD:
For Max Reps of:

In 12 Minutes:
Run 1 Mile
In remaining time AMRAP:
15 Box Step Overs @ 20/24″ & 15/20kg
10 Burpees

Rest 2 Minutes

In 12 Minutes:
Run 1 Mile
In remaining time AMRAP:
15 Sit Ups
10 Burpees

Rest 2 Minutes

In 12 Minutes:
Run 1 Mile
In remaining time AMRAP:
15 Kettlebell Swings @ 16/24kg
10 Burpees

* Scale DISTANCE as needed
* Scale WEIGHT & HEIGHT as needed