Workout of the Day

WOD 30.12.2019

New Years Opening Hours:

Monday 30th = Open as Normal

New Years Eve:
7:00am – 8:00am = Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = Class
10:30am – 12:30pm = Open Gym
12:30pm – 1:30pm = Class

New Years Day = Closed

Thursday 2nd = Back to Normal

 

Warm Up:
Run 800m
Stretch & Mobilise

WOD:
For Max Reps of:

In 12 Minutes:
Run 1 Mile
In remaining time AMRAP:
15 Box Step Overs @ 20/24″ & 15/20kg
10 Burpees

Rest 2 Minutes

In 12 Minutes:
Run 1 Mile
In remaining time AMRAP:
15 Sit Ups
10 Burpees

Rest 2 Minutes

In 12 Minutes:
Run 1 Mile
In remaining time AMRAP:
15 Kettlebell Swings @ 16/24kg
10 Burpees

* Scale DISTANCE as needed
* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp