New Years Opening Hours:
Monday 30th = Open as Normal
New Years Eve:
7:00am – 8:00am = Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = Class
10:30am – 12:30pm = Open Gym
12:30pm – 1:30pm = Class
New Years Day = Closed
Thursday 2nd = Back to Normal
Warm Up:
Run 800m
Stretch & Mobilise
WOD:
For Max Reps of:
In 12 Minutes:
Run 1 Mile
In remaining time AMRAP:
15 Box Step Overs @ 20/24″ & 15/20kg
10 Burpees
Rest 2 Minutes
In 12 Minutes:
Run 1 Mile
In remaining time AMRAP:
15 Sit Ups
10 Burpees
Rest 2 Minutes
In 12 Minutes:
Run 1 Mile
In remaining time AMRAP:
15 Kettlebell Swings @ 16/24kg
10 Burpees
* Scale DISTANCE as needed
* Scale WEIGHT & HEIGHT as needed