Workout of the Day

WOD 30.12.2015

Tuesday 29th = Normal Opening Hours

Wednesday 30th = Normal Opening Hours

Thursday 31st =
7:00am – 8:00am CrossFit Class
8:00am – 9:30am Open Gym
9:30am – 10:30am CrossFit Class
10:30am – 12:30pm Open Gym
12:30pm – 1:30pm CrossFit Class

New Years Day = Offically Closed (look out for a posted Open Gym)

Saturday 2nd = Back to Normal Opening Hours

Here is Wednesday’s WOD:

Row 1000m
Stretch & Mobilise

Front Squat Tekkers

WOD:
12 Minute LADDER Of:
3 Front Squats @ 42.5/60kg
3 Bar-Facing Burpees
25 Double Unders
6 Front Squats @ 42.5/60kg
6 Bar-Facing Burpees
25 Double Unders
9
9
25
12
12
25… Continue As Far As Possible

* Scale WEIGHT as needed
* Scale DU’s for Reduced Reps or 75 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp