Workout of the Day

WOD 30.12.2014

Here are the Opening Hours for over Christmas and New Year everyone 🙂

Tuesday 23rd December = Normal Opening Hours

Xmas Eve = Morning & Lunchtime Classes As Normal, CLOSED EVENING


Boxing Day = CrossFit Total/Open Gym 10:30am – 12:30pm!

Saturday 27th December = Normal Opening Hours

Sunday 28th Decembers = CLOSED ALL DAY

Monday 29th December = Normal Opening Hours

Tuesday 30th December = Normal Opening Hours

New Years Eve = Morning & Lunchtime Classes As Normal, CLOSED EVENING

New Years Day = CLOSED ALL DAY

Friday 2nd January 2015 = Back To Normal Opening Hours


Here is Tuesday’s WOD!

Warm Up:
Run 400m + Row 400m + Ski 400m
Stretch & Mobilise

Toes to Bar Tekkers

3 Rounds For Max Reps Of:
1 Minute of Toes to Bar
1 Minute of Double Unders
1 Minute of Ab-Mat Sit Ups
1 Minute of Over Box Jumps @ 20/24″
Rest 1 Minute

* Scale T2B for “High Knees”
* Scale DU’s for Single Unders
* Scale HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp