Workout of the Day

WOD-30.12.11

Warm up

800m run, Stretch and mobilise.

WOD

Front Squat 1-1-1-1-1

rest 5 mins

For the time:

  • 100 Air Squats
  • 25 Double Unders (3-1)
  • 75 Air Squats
  • 50 Double Unders
  • 50 Air Squats
  • 75 Double Unders
  • 25 Air Squats
  • 100 Double Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp