Workout of the Day

WOD-30.12.11

Warm up

800m run, Stretch and mobilise.

WOD

Front Squat 1-1-1-1-1

rest 5 mins

For the time:

  • 100 Air Squats
  • 25 Double Unders (3-1)
  • 75 Air Squats
  • 50 Double Unders
  • 50 Air Squats
  • 75 Double Unders
  • 25 Air Squats
  • 100 Double Unders