Workout of the Day

WOD 30.11.2016

Christmas Party tickets are now on sale for £12.50, see a coach to purchase yours so you don’t miss out. Its held at the Dickens Inn 2 in Middlesbrough and is from 8:00pm til late. We have a hot buffet and a D.J organised. Partners, Boyfriends, Girlfriends, husbands or wives are all welcome to come and join us. 🙂

Warm Up:
Assault Bike 1000m
Ski 500m
Stretch & Mobilise

Thruster Tekkers

WOD:
10 Rounds For Max Reps of:
30 Seconds of Burpees
30 Seconds Rest
30 Seconds of Thrusters @ 30/42.5kg
30 Seconds Rest

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp