Workout of the Day

WOD 30.11.2015

You can NOW get your CrossFit Teesside CHRISTMAS PARTY TICKETS from the box! It is on SATURDAY 19th DECEMBER at THE TERRACE BAR in Teeside University Student Union and it is from 7PM – MIDNIGHT. There will be FOOD, a BAR, a DJ and a DANCEFLOOR, which is perfect for a bunch of CrossFitters celebrating another awesome year of training together! Tickets are £20 PER PERSON, feel free to grab more than one Ticket as partners are welcome!

 

Warm Up:
Row 500m + Assault Bike 25 Calories
Stretch & Mobilise

Thruster Tekkers

WOD:
12 Minute LADDER Of:
3 Thrusters @ 30/42.5kg
3 Lateral Burpees
25 Double Unders
6 Thrusters @ 30/42.5kg
6 Lateral Burpees
25 Double Unders
9
9
25… Continue As Far As Possible

* Scale WEIGHT as needed
* Scale DU’s for Reduced Reps or for 50 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp