Workout of the Day

WOD-30-11-11 “By the GRACE of CINDY”

Warm up

800m Run, Stretch and mobilise

WOD-UK Throwdown WOD 2

12 minute AMRAP

In a 12 minute window perform 10 Rounds of Cindy, then with the remaining time Execute as many Ground to Overhead as you can using 42.5kg/60kg

Cindy= 5 Pull ups, 10 Press ups, 15 Air Squats.