WOD 30.10.2018 – CrossFit Teesside | Teesside’s First and largest CrossFit Gym

Mon-Fri 6am - 8pm, Sat 7am-12pm, Sun 9am-12pm

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Workout of the Day

WOD 30.10.2018

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

JYD

Power Snatch Tekkers

WOD:
For Max Reps of:
1 Minute of Power Snatches @ 30/42.5kg
1 Minute of Lateral Burpees
2 Minute of Power Snatches @ 30/42.5kg
2 Minute of Lateral Burpees
3 Minute of Power Snatches @ 30/42.5kg
3 Minute of Lateral Burpees

* Scale WEIGHT as needed

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