Warm Up:
Row 1000m
Stretch & Mobilise
JYD
Hang Power Clean Tekkers
Pistol Squat Tekkers
WOD:
12 Minute Ladder of:
2 Hang Power Cleans @ 42.5/60kg
4 Alternating Pistol Squats
30 Double Unders
4 Hang Power Cleans @ 42.5/60kg
8 Alternating Pistol Squats
30 Double Unders
6
12
30
8
16
30… etc.
* Scale WEIGHT as needed
* Scale Pistol Squats for Post/Box Assisted
* Scale Pistol Squats with an Equipment Aid
* Scale DU’s for Reduced Reps (15) or 60 Single Unders
