Workout of the Day

WOD 30.10.2017

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Hang Power Clean Tekkers
Pistol Squat Tekkers

WOD:
12 Minute Ladder of:
2 Hang Power Cleans @ 42.5/60kg
4 Alternating Pistol Squats
30 Double Unders
4 Hang Power Cleans @ 42.5/60kg
8 Alternating Pistol Squats
30 Double Unders
6
12
30
8
16
30… etc.

* Scale WEIGHT as needed
* Scale Pistol Squats for Post/Box Assisted
* Scale Pistol Squats with an Equipment Aid
* Scale DU’s for Reduced Reps (15) or 60 Single Unders

Book into a class

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