Warm up
Run 800m, Stretch and mobilise
BEAR COMPLEX TEKKERS
WOD-For time
“30 Rounds of the bear @ 42.5kg/60kg”
THE BEAR COMPLEX IS AS FOLLOWS:
- Power Clean
- Front Squat
- Shoulder to overhead
- Back Squat
- Shoulder to overhead
Check out the worlds fittest man doing the “BEAR”