Workout of the Day

WOD-30.10.12 – “THE BEAR”

Warm up

Run 800m, Stretch and mobilise

BEAR COMPLEX TEKKERS

WOD-For time

“30 Rounds of the bear @ 42.5kg/60kg”

THE BEAR COMPLEX IS AS FOLLOWS:

  • Power Clean
  • Front Squat
  • Shoulder to overhead
  • Back Squat
  • Shoulder to overhead

Check out the worlds fittest man doing the “BEAR”

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp