Warm up

Run 800m, Stretch and mobilise

BEAR COMPLEX TEKKERS

WOD-For time

“30 Rounds of the bear @ 42.5kg/60kg”

THE BEAR COMPLEX IS AS FOLLOWS:

• Power Clean
• Front Squat
• Shoulder to overhead
• Back Squat
• Shoulder to overhead

Check out the worlds fittest man doing the “BEAR”