Workout of the Day

WOD 30.09.2015

Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise

JYD

Clean & Jerk Tekkers
Pistol Squat Tekkers

WOD:
12 Minute LADDER Of:
1 Clean & Jerk @ 42.5/60kg
8 Alternating Pistol Squats
2 Clean & Jerk @ 42.5/60kg
8 Alternating Pistol Squats
3 Clean & Jerk @ 42.5/60kg
8 Alternating Pistol Squats
4
8… Continue As Far As Possible

* Scale WEIGHT as needed
* Scale Pistol Squats with Band or Post Assistance, Switch for Lunges or Box Step Ups, or Air Squats.

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