Workout of the Day

WOD 30.08.2020

BANK HOLIDAY HOURS:
Monday 31st August 2020:

6:00am – 7:00am = Class
7:00am – 8:00am = Class
8:00am – 9:15am = Open Gym
9:30am – 10:30am = Class

NO MID MORNING OPEN GYM

12:30pm – 1:30pm = Class

NO MID AFTERNOON OPEN GYM

4:00pm – 5:00pm = Class
5:00pm – 6:00pm = Class
6:00pm – 7:00pm = Class

Warm Up:
7/10 Calories or Run 100m
5 Inch Worms
10 Air Squats
x 3

Power Snatch Tekkers (PVC)

Empty Barbell Practice

Kit Set-Up & Practice

WOD:
a)
10 Minute AMRAP of:
12/15 Calories
15 Power Snatches @ 25/35kg

* Scale WEIGHT as needed

Rest 3 Minutes

b)
30 Second Hollow Hold
30 Second Plank Hold
30 Seconds of Russian Twists
30 Seconds Rest
x 3

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp