Warm Up:
Run 400m
Row 500m
Stretch & Mobilise

JYD

Clean & Jerk Tekkers

WOD:
For Time of:
Run 400m
15 Clean & Jerks @ 42.5/60kg
Run 400m
12 Clean & Jerks @ 42.5/60kg
Run 400m
9 Clean & Jerks @ 42.5/60kg
Run 400m
6 Clean & Jerks @ 42.5/60kg
Run 400m
3 Clean & Jerks @ 42.5/60kg

* Scale DISTANCE & WEIGHT as needed