Workout of the Day

WOD 30-08-11

Warm up

Row 500m/Run 800m.

Stretch and band mobility.

Pull up tekkers

WOD

5 Rounds for time of:

  • 40 Double Unders
  • 30 Box jumps @ 20”/24”
  • 20 Kettlebell swings @ 16kg/24kg

Watch Jason Khalipa teach the kipping pull up.