Warm Up:
Row 250m
Ski 250m
Assault Bike 25 Calories
Stretch & Mobilise
General Warm Up
Movement Tekkers/Demos & Practice
WOD:
6 Minute AMRAP of:
Toes to Bar
EMOTM = 12 Alternating Static Lunges
Rest 2 Minutes
6 Minute AMRAP of:
Box Step Overs @ 20/24″ & 15/20kg Plate
EMOTM = 12 Sit Ups
Rest 2 Minutes
6 Minute AMRAP of:
Kettlebell Swings @ 16/24kg
EMOTM = 6 Burpees
* Scale T2B for Hanging Knee Raises
* Scale HEIGHT & WEIGHT as needed
