Workout of the Day

WOD 30.07.2019

Warm Up:
Row 250m
Ski 250m
Assault Bike 25 Calories
Stretch & Mobilise

General Warm Up

Movement Tekkers/Demos & Practice

6 Minute AMRAP of:
Toes to Bar
EMOTM = 12 Alternating Static Lunges

Rest 2 Minutes

6 Minute AMRAP of:
Box Step Overs @ 20/24″ & 15/20kg Plate
EMOTM = 12 Sit Ups

Rest 2 Minutes

6 Minute AMRAP of:
Kettlebell Swings @ 16/24kg
EMOTM = 6 Burpees

* Scale T2B for Hanging Knee Raises
* Scale HEIGHT & WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp