Warm Up:
Row 500m
Ski 500m
Assault Bike 1000m
Stretch & Mobilise

Thruster Tekkers
Front Rack Lunges Tekkers

WOD:
12 Minute AMRAP of:
10 Thrusters @ 30/42.5kg
10 Pull Ups
10 Alternating Front Rack Lunges @ 30/42.5kg
10 Lateral Burpees

* Scale WEIGHT as needed
* Scale PUs for Band Assisted or Jumping PUs for Ring Rows