Workout of the Day


Warm up

Run 800m, Stretch and mobilise


3 Rounds for time of:

  • 15 Pull ups
  • 20 KB Swings @ 16kg/24kg
  • 25 Burpees
  • Run 600m

John Taylors HERO WOD will be programmed in for WEDNESDAY this week.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp