Warm Up:
Row + Ski 500m
Stretch & Mobilise

WOD:
For Time Of:
Run 400m
50 Pull Ups
Run 400m
50 Press Ups
Run 400m
50 Box Jumps @ 20/24″
Run 400m

* Scale PU’s for Band Assisted/Jumping PU’s or Ring Rows
* Scale Press Ups to Knees
* Scale HEIGHT as needed