Workout of the Day

WOD 30.06.2015

Warm Up:
Row + Ski 500m
Stretch & Mobilise

For Time Of:
Run 400m
50 Pull Ups
Run 400m
50 Press Ups
Run 400m
50 Box Jumps @ 20/24″
Run 400m

* Scale PU’s for Band Assisted/Jumping PU’s or Ring Rows
* Scale Press Ups to Knees
* Scale HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp