Workout of the Day

WOD 30.06.2014

Warm Up:
Row 1000m
Stretch & Mobilise

Power Snatch Tekkers

12 Minute AMRAP Of:
6 Power Snatches @ 35/50kg
9 Toes to Bar
12 Wallballs @ 6/9kg

* Scale WEIGHT as needed
* Scale TTB for “High Knees”

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp