Today we have a joint Birthday WOD to get stuck into! Happy Birthday to Jake who is 19 years old today, and Happy Belated Birthday to Racey who is 43 years old today!

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Posterior Chain Prep

Hang Power Clean Tekkers

WOD:
8 Minute AMRAP of:
19 Hang Power Cleans @ 35/50kg
43 Ab-Mat Sit Ups

3 Minute Rest

8 Minute AMRAP of:
19 Alternating DB Snatch @ 15/22.5kg
43 Double Unders

* Scale WEIGHT as needed
* Scale DU’s for Reduced Reps (20) or for 80 Single Unders