Workout of the Day

WOD 30.04.2019

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
12 Minute AMRAP of:
Clean & Jerks @ 42.5/60kg
EMOTM:
1st Minute = 1 Burpee
2nd Minute = 2 Burpees
3rd Minute = 3 Burpees
…. and so on

* Scale WEIGHT & REPs as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp