Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

JYD

Squat Clean Tekkers

WOD:
For Time of:
15 Squat Cleans @ 42.5/60kg
30 Burpees
12 Squat Cleans @ 42.5/60kg
24 Burpees
9 Squat Cleans @ 42.5/60kg
18 Burpees
6 Squat Cleans @ 42.5/60kg
12 Burpees
3 Squat Cleans @ 42.5/60kg
6 Burpees

* Scale WEIGHT as needed