Workout of the Day

WOD 30.03.2016

The upcoming Weightlifting Course is coming up this weekend. The first classes are on 2nd/3rd April. If you have paid your deposit but still need to pay the final amount please can you bring this to the Box before your class begins this weekend. If your not sure of what specific class you signed up for please let me know, also if you cannot make the 1st session you need to let me know!

Warm Up:
Run 800m
Stretch & Mobilise

Posterior Chain & Midline Prep
Deadlift Tekkers

WOD:
For Time Of:
15 Deadlifts @ 70/100kg
30 Ab-Mat Sit Ups
Run 400m
12 Deadlifts @ 70/100kg
24 Ab-Mat Sit Ups
Run 400m
9 Deadlifts @ 70/100kg
18 Ab-Mat Sit Ups
Run 400m

* Scale WEIGHT & DISTANCE as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp