Workout of the Day

WOD 30.03.2015

This weekend was the last in “The Open” which means that we are now back to our usual weekly schedule. This means that Thursdays are now back to being an Open Gym/Catch Up Day and the Team & Comp WODs will take place on Friday’s again.


Below are the Opening Hours for BOTH Bank Holidays Friday 3rd & Monday 6th April:

7:00am – 8:00am = CrossFit Class
8:00am – 9:00am = Open Gym
9:00am – 10:00am = CrossFit Class
10:00am – 11:00am = CrossFit Class

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class


Here is Monday’s Chipper 🙂

Warm Up:
Run 800m
Stretch & Mobilise

30 Chest to Bar Pull Ups
40 Burpee Box Jumps @ 20/24″
50 Ab-Mat Sit Ups
60 Russian Swings @ 16/24kg
Run 800m

* Scale CTB PU’s for regular “Chin Over “, Band Assisted or Jumping PU’s
* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp