Workout of the Day

WOD 30.01.2019

Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

Front Squat Tekkers
Toes to Bar Demo & Re-Cap

WOD:
5 Rounds for Max Reps of:

30 Seconds of Toes to Bar
30 Seconds Rest
30 Seconds of Double Unders
30 Seconds Rest
30 Seconds of Front Squats @ 42.5/60kg
30 Seconds Rest

* Scale T2B for Hanging Knee Raises
* Scale DU’s for Single Unders
* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp