Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

Front Squat Tekkers
Toes to Bar Demo & Re-Cap

WOD:
5 Rounds for Max Reps of:

30 Seconds of Toes to Bar
30 Seconds Rest
30 Seconds of Double Unders
30 Seconds Rest
30 Seconds of Front Squats @ 42.5/60kg
30 Seconds Rest

* Scale T2B for Hanging Knee Raises
* Scale DU’s for Single Unders
* Scale WEIGHT as needed