Warm up
Run 800m, Stretch and mobilise.
Push press tekkers (PVC)
WOD
AMRAP in 15 minutes:
- 12 Box Jumps @ 20″/24″
- 10 Push Press @ 30kg/42.5kg
- 8 Toes to bar
For those of you who are fresh off the ON RAMP please remember the movements can all be scaled.