Workout of the Day


Warm up

Run 800m, Stretch and mobilise.

Push press tekkers (PVC)


AMRAP in 15 minutes:

  • 12 Box Jumps @ 20″/24″
  • 10 Push Press @ 30kg/42.5kg
  • 8 Toes to bar

For those of you who are fresh off the ON RAMP please remember the movements can all be scaled.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp