Workout of the Day

WOD – “29/05/2013”

Warm Up:
Run 800m
Stretch & Mobilise


Pistol Squat Tekkers


20 Minute AMRAP Of:
10 Toes To Bar
20 Alternating Pistol Squats
30 Double Unders (90 Singles)


Scale Pistol Squats by using a Band, standing on a box, or by holding an object for balance. Or you can substitute for 20 Jumping Air Squats.

Book into a class

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